PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Friday 1 November 7-9pm
Join the fun to win the pot 💰
Bring your brains, brawn and creative flair.
Book your table for 50p per person online:
https://thecratecafe.co.uk/product/quiz-night-trafalgar-november/
£5 per person entry CASH ONLY ON THE NIGHT.
Crate Kitchen pizza 4.30-9pm.
Happy Hour 6-7pm.
Family and dog friendly.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the ‘core muscles’ of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the ‘core muscles’ of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
An evening of luck and laughter.
Your chance to win cash prizes – the pot is split between winners.
£5 per card CASH ONLY on the night for your cards.
Two rounds are played. Two cards maximum per round.
Book your table for 50p per person:
https://thecratecafe.co.uk/product/bingo-night-trafalgar-nov/
Crate Kitchen pizza 4.30-9pm.
Happy Hour 6-7pm.
Family and dog friendly.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the ‘core muscles’ of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the ‘core muscles’ of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
Mon to Sat
09:00 - 16:00
Sun
10:00 - 15:00
We will open in the evening for events nights only from October 2024 - March 2025.
Check the What's On tab for the winter events calendar.
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