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X-WR-CALDESC:Events for The Crate Trafalgar
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240821T080000
DTEND;TZID=UTC:20240821T170000
DTSTAMP:20260417T125149
CREATED:20240716T175905Z
LAST-MODIFIED:20240716T175954Z
UID:569-1724227200-1724259600@thecratetrafalgar.co.uk
SUMMARY:PILATES @ The Crate Trafalgar
DESCRIPTION:PILATES IS MY HAPPY HOUR \nCaroline\, from the Crate family\,  introduces Pilates for every body. \n4.30-5.30pm introduction course\, beginner level\, all ages. \n5.45-6-45pm mixed group\, all levels. \nLimited places – email to save your space: cazbrick66@gmail.com \n £10 drop-in per class \nEarn a free class when you introduce a friend and they attend 3 Classes. \nBenefits of Pilates \nA low-impact workout\, effective at strengthening your muscles through controlled\, repetitive movements\, building muscular endurance and stability. \nThere are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture: \n\nimproved flexibility.\nincreased muscle strength and tone\, particularly of your abdominal muscles\, lower back\, (the ‘core muscles’ of your body)\nbalanced muscular strength.\nenhanced muscular control of your back and limbs.\nincreased energy.\nimproved posture.\nsuitable for all ages/levels.\nmental health and well-being.\nbreath control.\n\nCafe drinks available between sessions. \nEmail cazbrick66@gmail.com if you have any questions.
URL:https://thecratetrafalgar.co.uk/whats-on/pilates-the-crate-cafe-3/
CATEGORIES:Event
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