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PRODID:-//The Crate Trafalgar - ECPv6.16.4.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Crate Trafalgar
X-ORIGINAL-URL:https://thecratetrafalgar.co.uk
X-WR-CALDESC:Events for The Crate Trafalgar
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240403T043000
DTEND;TZID=UTC:20240403T200000
DTSTAMP:20240331T095932Z
CREATED:20240325T222025Z
LAST-MODIFIED:20240331T095932Z
UID:346-1712118600-1712174400@thecratetrafalgar.co.uk
SUMMARY:PILATES at The Crate Trafalgar
DESCRIPTION:PILATES IS MY HAPPY HOUR \nCaroline\, from the Crate family\, will be introducing Pilates to all. \nStarting Wednesday the 3rd April 2024 \n4.30-5.30pm introduction course\, beginner level\, all ages. \n5.45-6-45pm mixed group\, all levels. \n7-8pm Men only group\, beginner level. \nLimited places – email to save your space: cazbrick66@gmail.com \nThe first class on Wed 3 April is free. £10 drop-in per class from 10 April. \nEarn a free class when you introduce a friend and they attend 3 Classes. \nBenefits of Pilates \nA low-impact workout\, effective at strengthening your muscles through controlled\, repetitive movements\, building muscular endurance and stability. \nThere are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture: \n\nimproved flexibility.\nincreased muscle strength and tone\, particularly of your abdominal muscles\, lower back\, (the ‘core muscles’ of your body)\nbalanced muscular strength.\nenhanced muscular control of your back and limbs.\nincreased energy.\nimproved posture.\nsuitable for all ages/levels.\nmental health and well-being.\nbreath control.\n\nCafe drinks available between sessions. \nEmail cazbrick66@gmail.com if you have any questions.
URL:https://thecratetrafalgar.co.uk/whats-on/pilates-at-the-crate-trafalgar/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecratetrafalgar.co.uk/wp-content/uploads/2024/03/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240405T190000
DTEND;TZID=UTC:20240405T210000
DTSTAMP:20240331T212331Z
CREATED:20240107T200025Z
LAST-MODIFIED:20240331T212331Z
UID:323-1712343600-1712350800@thecratetrafalgar.co.uk
SUMMARY:SOLD OUT Quiz Night
DESCRIPTION:SOLD OUT Join the fun to win the pot 💰 \nBring your brains\, brawn and creative flair. \nFamily and dog friendly. \nBook your table for 50p per person online. \n£5 per person entry CASH ONLY ON THE NIGHT. \nHappy Hour 5-6pm. Loaded fries 6-8pm.
URL:https://thecratetrafalgar.co.uk/whats-on/quiz-night-3/
CATEGORIES:Event,Ticketed Event
ATTACH;FMTTYPE=image/png:https://thecratetrafalgar.co.uk/wp-content/uploads/2024/01/Quiz-Traf-thumbnail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240410T163000
DTEND;TZID=UTC:20240410T200000
DTSTAMP:20240407T175940Z
CREATED:20240407T174655Z
LAST-MODIFIED:20240407T175940Z
UID:354-1712766600-1712779200@thecratetrafalgar.co.uk
SUMMARY:PILATES @ The Crate Trafalgar
DESCRIPTION:PILATES IS MY HAPPY HOUR \nCaroline\, from the Crate family\,  introduces Pilates for every body. \n4.30-5.30pm introduction course\, beginner level\, all ages. \n5.45-6-45pm mixed group\, all levels. \n7-8pm Men only group\, beginner level. \nLimited places – email to save your space: cazbrick66@gmail.com \n £10 drop-in per class \nEarn a free class when you introduce a friend and they attend 3 Classes. \nBenefits of Pilates \nA low-impact workout\, effective at strengthening your muscles through controlled\, repetitive movements\, building muscular endurance and stability. \nThere are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture: \n\nimproved flexibility.\nincreased muscle strength and tone\, particularly of your abdominal muscles\, lower back\, (the ‘core muscles’ of your body)\nbalanced muscular strength.\nenhanced muscular control of your back and limbs.\nincreased energy.\nimproved posture.\nsuitable for all ages/levels.\nmental health and well-being.\nbreath control.\n\nCafe drinks available between sessions. \nEmail cazbrick66@gmail.com if you have any questions.
URL:https://thecratetrafalgar.co.uk/whats-on/pilates-the-crate-trafalgar/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecratetrafalgar.co.uk/wp-content/uploads/2024/03/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T163000
DTEND;TZID=UTC:20240417T200000
DTSTAMP:20240411T215934Z
CREATED:20240407T174730Z
LAST-MODIFIED:20240411T215934Z
UID:355-1713371400-1713384000@thecratetrafalgar.co.uk
SUMMARY:PILATES @ The Crate Trafalgar
DESCRIPTION:PILATES IS MY HAPPY HOUR \nCaroline\, from the Crate family\,  introduces Pilates for every body. \n4.30-5.30pm introduction course\, beginner level\, all ages. \n5.45-6-45pm mixed group\, all levels. \n7-8pm mixed group\, beginner level. \nLimited places – email to save your space: cazbrick66@gmail.com \n £10 drop-in per class \nEarn a free class when you introduce a friend and they attend 3 Classes. \nBenefits of Pilates \nA low-impact workout\, effective at strengthening your muscles through controlled\, repetitive movements\, building muscular endurance and stability. \nThere are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture: \n\nimproved flexibility.\nincreased muscle strength and tone\, particularly of your abdominal muscles\, lower back\, (the ‘core muscles’ of your body)\nbalanced muscular strength.\nenhanced muscular control of your back and limbs.\nincreased energy.\nimproved posture.\nsuitable for all ages/levels.\nmental health and well-being.\nbreath control.\n\nCafe drinks available between sessions. \nEmail cazbrick66@gmail.com if you have any questions.
URL:https://thecratetrafalgar.co.uk/whats-on/pilates-the-crate-trafalgar-2/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecratetrafalgar.co.uk/wp-content/uploads/2024/03/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240419T190000
DTEND;TZID=UTC:20240419T210000
DTSTAMP:20240414T202053Z
CREATED:20240330T202325Z
LAST-MODIFIED:20240414T202053Z
UID:350-1713553200-1713560400@thecratetrafalgar.co.uk
SUMMARY:BINGO NIGHT!
DESCRIPTION:An evening of luck and laughter. \nYour chance to win cash prizes – the pot is split between winners. \n£5 per card CASH ONLY on the night for your cards. \nTwo rounds are played. Two cards maximum per round. \nBook your table for 50p per person. \n6.30-8.30pm Hu Bay Satay Dutch / Indonesian Cuisine – chicken and/or halloumi wraps with a choice of toppings. \nFamily and dog friendly.
URL:https://thecratetrafalgar.co.uk/whats-on/bingo-night-5/
CATEGORIES:Event,Ticketed Event
ATTACH;FMTTYPE=image/png:https://thecratetrafalgar.co.uk/wp-content/uploads/2023/12/Bingo-Traf-thumbnail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240424T163000
DTEND;TZID=UTC:20240424T200000
DTSTAMP:20240411T215949Z
CREATED:20240407T174853Z
LAST-MODIFIED:20240411T215949Z
UID:356-1713976200-1713988800@thecratetrafalgar.co.uk
SUMMARY:PILATES @ The Crate Trafalgar
DESCRIPTION:PILATES IS MY HAPPY HOUR \nCaroline\, from the Crate family\,  introduces Pilates for every body. \n4.30-5.30pm introduction course\, beginner level\, all ages. \n5.45-6-45pm mixed group\, all levels. \n7-8pm mixed group\, beginner level. \nLimited places – email to save your space: cazbrick66@gmail.com \n £10 drop-in per class \nEarn a free class when you introduce a friend and they attend 3 Classes. \nBenefits of Pilates \nA low-impact workout\, effective at strengthening your muscles through controlled\, repetitive movements\, building muscular endurance and stability. \nThere are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture: \n\nimproved flexibility.\nincreased muscle strength and tone\, particularly of your abdominal muscles\, lower back\, (the ‘core muscles’ of your body)\nbalanced muscular strength.\nenhanced muscular control of your back and limbs.\nincreased energy.\nimproved posture.\nsuitable for all ages/levels.\nmental health and well-being.\nbreath control.\n\nCafe drinks available between sessions. \nEmail cazbrick66@gmail.com if you have any questions.
URL:https://thecratetrafalgar.co.uk/whats-on/pilates-the-crate-trafalgar-3/
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecratetrafalgar.co.uk/wp-content/uploads/2024/03/image0.jpeg
END:VEVENT
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