PILATES @ The Crate Trafalgar

PILATES IS MY HAPPY HOUR

Caroline, from the Crate family,  introduces Pilates for every body.

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

Limited places – email to save your space: cazbrick66@gmail.com

 £10 drop-in per class

Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

• improved flexibility.
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the ‘core muscles’ of your body)
• balanced muscular strength.
• enhanced muscular control of your back and limbs.
• increased energy.
• improved posture.
• suitable for all ages/levels.
• mental health and well-being.
• breath control.

Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.