PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
7-8pm mixed group, beginner level.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.