Friday 29 March 5-10pm

Waterside views, sunset vibes from our DJ, plus Sussex and Hampshire Hog offering up delicious grub.

What more could you ask for?

Have a Good Friday.

Email thecratecafe@gmail.com to reserve your table.

Hog Roast 3-8pm - Menu

Hog Roast bap £8.95

Gravy, stuffing and apple sauce.

Hog Road bap with sides £11.95

Gravy, stuffing and apple sauce.

Rainbow slaw with saffron herb mayo.

Baby potato salad with chives and red onion mayo.

Dressed mixed salad.

Veggie nut roast £11.96

Veg gravy, stuffing and apple sauce.

(sides are vegetarian, not vegan).

Caroline, from the Crate family, will be introducing Pilates to all.

Starting Wednesday the 3rd April 2024

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

7-8pm Men only group, beginner level.

Limited places – email to save your space: cazbrick66@gmail.com

Your first class free.Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.

PILATES IS MY HAPPY HOUR

Caroline, from the Crate family,  introduces Pilates for every body.

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

7-8pm Men only group, beginner level.

Limited places – email to save your space: cazbrick66@gmail.com

 £10 drop-in per class

Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.

PILATES IS MY HAPPY HOUR

Caroline, from the Crate family,  introduces Pilates for every body.

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

7-8pm mixed group, beginner level.

Limited places – email to save your space: cazbrick66@gmail.com

 £10 drop-in per class

Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.

PILATES IS MY HAPPY HOUR

Caroline, from the Crate family,  introduces Pilates for every body.

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

7-8pm mixed group, beginner level.

Limited places – email to save your space: cazbrick66@gmail.com

 £10 drop-in per class

Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.

PILATES IS MY HAPPY HOUR

Caroline, from the Crate family,  introduces Pilates for every body.

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

7-8pm mixed group, beginner level.

Limited places – email to save your space: cazbrick66@gmail.com

 £10 drop-in per class

Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.

PILATES IS MY HAPPY HOUR

Caroline, from the Crate family,  introduces Pilates for every body.

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

Limited places – email to save your space: cazbrick66@gmail.com

 £10 drop-in per class

Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.

PILATES IS MY HAPPY HOUR

Caroline, from the Crate family,  introduces Pilates for every body.

4.30-5.30pm introduction course, beginner level, all ages.

5.45-6-45pm mixed group, all levels.

Limited places – email to save your space: cazbrick66@gmail.com

 £10 drop-in per class

Earn a free class when you introduce a friend and they attend 3 Classes.

Benefits of Pilates

A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.

There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.

Email cazbrick66@gmail.com if you have any questions.