Local lad, Wax Lyrical, graces the decking at The Crate Trafalgar once again.
Spinning funk, soul and hip-hop tunes to make you swing those hips.
The perfect addition to the sea views, excellent drink options and great company.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
Join the fun to win the pot 💰
Bring your brains, brawn and creative flair.
Family and dog friendly.
Book your table for 50p per person online:
https://thecratecafe.co.uk/product/trafquizjune/
£5 per person entry CASH ONLY ON THE NIGHT.
Food to be announced shortly.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
Local lad, Wax Lyrical, graces the decking at The Crate Trafalgar once again.
Spinning funk, soul and hip-hop tunes to make you swing those hips.
The perfect addition to the sea views, excellent drink options and great company.
An evening of luck and laughter.
Your chance to win cash prizes – the pot is split between winners.
£5 per card CASH ONLY on the night for your cards.
Two rounds are played. Two cards maximum per round.
Book your table online for 50p per person.
https://thecratecafe.co.uk/product/bingo-night-trafalgar-july/
Crate Kitchen pizza 4.30-9pm.
Family and dog friendly.
End the week on the decking with a glass in one hand and a slice of pizza in the other.
Crate Kitchen pizza 4.30-9pm.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
Join the fun to win the pot 💰
Bring your brains, brawn and creative flair.
Family and dog friendly.
Book your table for 50p per person online:
https://thecratecafe.co.uk/product/quiz-night-trafalgar-july/
£5 per person entry CASH ONLY ON THE NIGHT.
+ Crate Kitchen pizza 4.30-9pm.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
Wax Lyrical graces the decking again to bring you the sweet sound of funk, soul and hip hop music.
Happy hour 6-7pm.
Crate Kitchen pizza served 4.30-9pm.
PILATES IS MY HAPPY HOUR
Caroline, from the Crate family, introduces Pilates for every body.
4.30-5.30pm introduction course, beginner level, all ages.
5.45-6-45pm mixed group, all levels.
Limited places – email to save your space: cazbrick66@gmail.com
£10 drop-in per class
Earn a free class when you introduce a friend and they attend 3 Classes.
Benefits of Pilates
A low-impact workout, effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability.
There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, (the 'core muscles' of your body)
balanced muscular strength.
enhanced muscular control of your back and limbs.
increased energy.
improved posture.
suitable for all ages/levels.
mental health and well-being.
breath control.
Cafe drinks available between sessions.
Email cazbrick66@gmail.com if you have any questions.
Mon to Fri
9.30-3.30
Sat 9-4
Sun 10-3
The Crate Trafalgar is closed in the evenings until March 2025.
Friday nights will return in March.
Fridays and Saturdays are back from April.
© The Crate Cafe 2023. Website by Wildfire Marketing